Deep Blue – After The Workout

Yesterday was my first day at water aerobics let me tell you it is a workout. I do believe that the instructor was a bit sadistic. No not really but I know that every muscle in my body was worked and since I am not in top shape, my muscles let me know who was boss.  As I was driving home I could feel my muscles getting more and more stiff. By the time I arrived home I had a hard time even getting out of the car ( you can laugh ).

So after a nice hot shower with my favorite doTERRA products, I headed straight for my Deep Blue oil and topical cream. After wishing I had a vat of this magical oil / cream that I could just soak my whole body in I settled for a just using like a lotion and rubbed it all over my tired sore body.

If you like to work out or have Arthritis doTERRA’S Deep Blue should be your go to topical pain relief. It will not cure your Arthritis however, it sure does make it bearable especially if you are exercising.

So if you would like a sample of Deep Blue or would like to purchase a tube, please contact me at lifesenhancingoils@outlook.com or visit my web page https://www.mydoterra.com/lifesenhancingoils.com

doTERRA Personal Care Products

Today I worked out in the yard most of the morning mowing, weed whipping, pulling weeds and watering. I don’t know about you but I am always filthy grass and dirt everywhere and cannot wait until I can come in and jump in the shower.

If you haven’t noticed I love my doTERRA products but even more so when I really just want a hot shower.  To me there is no better smell then that of doTERRAS salon essential shampoo and creme rinse. But I also love the body wash as well. Then I know this sounds crazy but I wash off with the Serenity Bath Bar mainly because it relaxes me.

Then I saved the best for last, after I get out all dried off I treat myself to doTerras Body Butter. This like the shampoo and creme rinse it has the best citrus smell and makes your skin feel silky, soft and soothing to tired body.

If you would like any of these products that I have mentioned or are interested in receiving samples please contact me at  lifesenhancingoils@outlook.com or https://www.mydoterra.com/lifesenhancingoils

 

Insect Bites & Stings Treatment

So today I was thinking about what I was going to blog about today when my husband came home with his shirt off. Well I thought he was hot but in reality he had been stung by a wasp. He had the windows down in our vehicle and one flew in and stung him not once but twice before he was able to pull over and take his shirt off.

I had sent a text to a friend of mine asking what type of oils I could use for his bites. She responded with these instructions:

  • First make sure the stinger is removed
  • Apply 1-2 drops of Purify. This will draw out the poison and start to ease the pain. Apply 2-3 times for a few days
  • Next apply 1-2 drops of Lavender. Lavender will help with inflammation and pain. Apply every 15-30 minutes as needed.

Well it was a success! After about 30 minutes I looked at his back and the welts were almost gone! The swelling had gone down so was the painI did a second application and honestly cannot believe how well this worked my husband says it doesn’t hurt anymore.

These two oils are a must have in your first aid kit they are so versatile in their uses.

 

*Buy all your CPTG Certified Pure Therapeutic Grade essential oils from Life’s Enhancing Oils

 

Facebook Classes

I don’t normally post about events that I am having in my blog but these two should be loaded with fun and education.  My primary goal with any Facebook Class that I host is to make our time together FUN!

I love answering questions, I’m excited about education, and most importantly – I’m extremely passionate about helping people begin to live the Essential Oils Lifestyle.
dōTERRA® Essential Oils can be used to create DIY Summer Essentials including natural lotion for the sun, bug repellent, body scrubs, massage body oils and fragrances, skin/hair rejuvenators, energy support for workouts, metabolism boosters, and other homeopathic alternatives for you and your children!

Each person who uses Essential Oils has their very own individualized experience and at our upcoming Facebook Classes, everyone will also have the opportunity learn how to replace toxin-filled summertime products with safe and essential DIY Essential Oil products.

I am excited to speak with you on Thursday, June 26th at 6:30 pm MST

 

The first is Level up BBQ and who doesn’t like BBQ? I love cooking with essential oils, it is better than using dried spices. I my opinion it increases the flavor of the food. There are some very tasty recipes on my website for you to copy and make for yourself.

In addition, there are a multitude of health benefits of using Essential Oils which means that your decision to attend this class has the potential to be life-changing.

One more thought…

I want you to know that I never take any of my programs lightly. I invest an enormous amount of time and energy in order to make each experience world-class. I share this with you because my deepest commitment is to deliver and inform while everyone has a blast!

I want you to understand the power of Essential Oils and I want you to truly become the BBQ HERO that you are destined to be!If you are committed to a life of health, vitality, and memorable BBQs, then I cannot wait to speak with you on Monday, June 26th at 6:30 pm MDT!

RSVP here – http:// lifesenhancoils.synduit.com /BBQF0001

The second class is Summertime Essentials 

Whether it is the sun, pesky mosquitoes, chlorinated hair, seasonal allergies, or BBQ festivities, it is important to focus on your health and avoid the toxins in many of the most common summertime products such as:

Chemical-laden sun lotion
Unnatural bug repellent
Questionable body scrubs
BBQ ingredients
And so much more!

On Thursday, June 29th at 6:30 pm MDT, I am hosting Summertime Essentials, which is a Facebook Class focused on preparing you for a healthy summer filled with fun.

There is no reason to suffer from too much sun exposure when you go to the beach, it is absurd to stay away from camping due to bugs, and you should not even think twice about swimming in chlorine in order to cool off.

But it is important to enjoy all of these activities while staying healthy and avoiding many of the most common summertime products which are filled with harmful ingredients.

Sign up here http://lifesenhancoils.synduit.com/STEF0001

 

*Buy all your CPTG Certified Pure Therapeutic Grade essential oils from Life’s Enhancing Oils

 

Deep Hair Conditioner

With Summer being here everyone is outside in the sun, playing in the water, which dries out your hair. So here is a great deep hair conditioner to help keep your hair looking its best during the hot days of Summer, or any time of the year.

Easy to make and leaves your hair soft and smooth with the chemicals.

Ingredient’s:

3 Tbl of Coconut Oil

1 Tbl of Olive Oil

8 drops of your favorite doTERRA essential oil or blend

Mix coconut oil, olive oil, and essential oils on medium speed with hand mixer for 5 minutes or until ingredients are whipped to think, creamy consistency.

Apply to clean, dry hair. Comb through with a wide tooth comb to evenly distribute. Let sit for 15-20 minutes. Rinse, shampoo, and style as desired.

Repeat once a week or as often as you want.

* Recipe and information was provided by Essential Oils, 2013,*

Purchase your therapeutic grade oils from Life’s Enhancing Oils

The History of Black Pepper

Here are some quick facts:

Botanical Family: Piperaceae

Extraction Method used by doTERRA: Steam distillation from berries

Common Primary Uses: Inhaled vapor reduces cravings for cigarettes

Common Application methods:

Dilute with a carrier oil for children and for those with sensitive skin. Apply to reflex points and/or directly on area of concern. Mix very sparingly with juniper and lavender in a bath to help with chills or to warm on up in the winter.

Diffuse, or inhale the aroma directly.

Use as a flavoring in cooking

Historical Uses: Pepper has been used for thousands of years for malaria, cholera, and several digestive problems.

It blends well with Fennel, frankincense, lavender, marjoram, rosemary, sandalwood, and other spice oils.

*This information was taken from Modern Essentials 8th Edition, February 2017*

Visit me for other fun facts and events @LifesEnhancingOils or email me at lifesenhancingoils@outlook.com

 

 

 

 

 

 

 

 

 

 

 

Bath Bombs

Who doesn’t like to relax in a hot bath after working in the yard, stressful job, chasing young ones around. Create your own spa experience in your own tub by making these Bath Bombs using simple household ingredients and your favorite essential oils. Watch out though Kids like them to!

1 Cup Citric Acid

1 Cup Baking Soda

1/2 Cup Cornstarch

1/2 Cup Fractionated Coconut Oil

8 – 10 drops of your favorite doTerrra essential oil or blend

Place citric acid, baking soda, cornstarch, and Fractionated Coconut Oil in a bowl. Add essential oil. *Tip* Choose an essential oil to suit your needs. For relaxation, try Lavender or Serenity. For a mood boost, try Wild Orange, Citrus Bliss, or Grapefruit.

You can also add dried herbs or flower petals to mixture for color and added aroma.

Put mixture in a silicone mold. Let sit 24 hours before removing from mold. You can also use cupcake liners or plastic wrap.

Once dry bath bombs are ready to use. Just drop into your tub and allow to dissolve completely sink in and enjoy.

* Recipe was taken from doTerra Essential Uses, 2013*

As always buy your pure grade therapudic oils from https://www.mydoterra.com/lifesenhancingoils